In the intricate dance of married life, personal habits often form the backdrop against which relationships thrive or wither.
For married men, these habits do not just concern their personal well-being but also hold the power to shape the course of their marriages.
In this article, we look at eleven essential personal habits that should not be overlooked by husbands.
These habits play a critical role in the building of a healthy marital relationship and a stronger bond with your wife.
11 Personal Habits A Married Man Should Never Overlook For A Happy Marriage
1. Regular Exercise
A man must never use marriage as an excuse to stay away from his regular exercise as it is beneficial to him in so many ways.
Firstly, regular exercise helps you stay fit and bouncing, keeping your wife attracted to your physical appearance.
Aside from keeping your wife glued to your manliness, being physically fit also has a way of boosting your confidence, giving you a positive image of yourself.
Regular exercise also promotes your health and overall well-being, giving you the necessary strength needed to meet the demands of your marriage.
Similarly, exercise also helps to combat stress and anxiety and makes you emotionally stable and sound to relate well with your wife.
You can also include regular exercise in your shared activities with your spouse, strengthening your marital bond and bliss.
2. Healthy Eating
In many marital homes, the husband’s eating habit changes after marriage.
Especially if he is a foodie who does not cook regularly or if he isn’t a good cook and marries a woman who is a regular and good cook.
In this kind of setting, there is the tendency to eat as much as his wife cooks and without caution.
There is nothing wrong with wanting to have a bite of everything your wife cooks, but you must know that making mindful food choices and maintaining a balanced diet is not only beneficial for personal health but also for marital happiness.
Eating a healthy diet saves you the stress of experiencing the ailments that accompany wrong eating habits and provides the energy and nutrients you need to stay active, alert, and in good engagement with your spouse.
3. Daily Hygiene
Personal hygiene is a very important part of a married man’s life and must be strictly attended to, seeing that he no longer owns his body all to himself.
Personal cleanliness is not just a fundamental aspect of self-care; it also shows that you have consideration for your partner.
If you have bad hygiene, you become repulsive to your wife and cause a strain on your marital intimacy.
Women do not like to be with dirty men and talk less about sharing intimacy.
Maintain good hygiene by brushing your teeth and taking your bath regularly, wearing good perfume and deodorant, wearing clean and well-laundered clothes, and wearing fresh underwear daily.
Good hygiene also extends to keeping your hair and beard neatly trimmed and having good manicures and pedicures.
Maintaining good hygiene not only promotes your physical well-being but also contributes to a more pleasant and harmonious relationship.
4. Proper Sleep
The benefits of having a good sleep routine are often underrated.
Ensuring a consistent and adequate amount of sleep does not only affect your mood directly, it also promotes cognitive function and emotional well-being, which is vital for the building and sustenance of a healthy marriage.
Quality sleep helps you wake up refreshed and ready to face the day and any challenges that may arise within your marriage.
5. Time Management
When you get married, your time no longer belongs to just you alone.
Your wife is a part of you, and you are both responsible and answerable to her.
Effective time management helps you to attend to all your businesses efficiently and without hassles.
It also helps you to apportion your time based on your priority, giving more time to what is really important and less attention to things of little value.
It is also essential for reducing stress and maintaining a healthy work-life balance.
By organizing tasks efficiently, you can allocate more quality time to nurture your marriage, fostering stronger emotional connections.
6. Mindfulness Meditation
Mindfulness is the practice of being completely aware of and present in your physical environment.
A lot of things plague our thoughts on a daily basis, especially for a married man who has a truckload of responsibilities in his wake, making mindfulness almost impossible.
However, mindfulness can be achieved through healthy practices such as meditation.
Practicing mindfulness through meditation can help reduce stress and enhance mental well-being.
For married men, this means better emotional regulation and improved communication skills, which are vital for a happy and harmonious marriage.
It doesn’t have to be educational material or the dailies before you read.
You can also pick up a novel or magazine and read it just for leisure.
Cultivating a habit of reading for personal growth and knowledge can make you a more interesting and informed partner.
Sharing your reading experiences and materials with your spouse will also provide a platform for meaningful discussions and deeper connections with her.
Because of the busy nature of life, chances are that some important events may slip off our memories every now and then.
Journaling helps to preserve these memories and keep them alive with us.
Journaling is also a way of reflecting on your thoughts and experiences through writing, and this can aid in self-awareness and emotional processing.
This self-reflection can improve communication and understanding within a marriage, promoting a stronger bond.
9. Goal Setting
Goal setting is an essential habit for a married man.
It is true that you can just wake up and get things done without really setting goals, but setting goals helps to keep your focus on one thing at a time, thus, helping you achieve more.
When you set clear and achievable goals, you promote your personal, marital, and professional development.
You also are able to track your level of progress within a given period.
In a marriage, shared goals and aspirations can provide a sense of purpose and unity, strengthening the marital partnership.
10. Gratitude Practices
It’s not enough to only show appreciation and gratitude at milestones.
As a married man, gratitude is one habit you must hone.
Taking time each day to find, acknowledge, and appreciate the positive aspects of life, your spouse, and the little things she does here and there on a daily basis for the betterment of your marriage shows that you are attentive to your marriage.
Gratitude also creates an atmosphere of positivity within your marriage and helps both you and your wife to live in complete contentment.
11. Active Listening
Active listening is one habit that, if you take time to nurture, will help you win your wife’s heart over and over again.
When a woman knows that you are not just present while she is talking, but you hear her every word – verbal and nonverbal, she feels completely loved and valued.
Developing the skill of active listening will help you in empathetic understanding of your spouse’s needs, concerns, and desires.
This can lead to better communication, increased intimacy, and a more fulfilling marital relationship.
As a married man, whatever you do for yourself, you are automatically doing for your wife.
If you maintain healthy personal habits, you are maintaining a healthy relationship with your wife.
However, if you leave your life to chance, you are also leaving the well-being of your marriage to chance and whatever may be.
No successful marriage succeeds by chance.
The couple must put in intentional work to keep the marriage bubbling and the passion burning.
This is what your intentionality about your personal habits does for you, your spouse, and your marriage.