How To Survive A Loveless and Sexless Marriage In 9 Ways: Finding Happiness and Fulfilment

Sharing is caring!

Are you currently finding tips on how to survive a loveless and sexless marriage?

In any marriage, love and intimacy play crucial roles in fostering a deep and meaningful connection.

However, different circumstances can lead to the absence of both in the marriage.

It could be due to infidelity from one of the partners or even a health challenge that has taken its toll on the family.

As it stands, you have made your decision to continue with the marriage despite its reality for reasons best known to you.

Living in this marriage which is both a loveless and sexless one, can be an arduous journey.

Still, it’s important to remember that you have the power to find happiness and fulfilment within yourself and your spouse despite the current reality.

We will delve deeper into practical strategies to not only survive but thrive in a loveless and sexless marriage.

How To Survive A Loveless and Sexless Marriage In 9 Ways: Finding Happiness and Fulfilment

1. Acknowledge and Communicate:

How To Survive A Loveless and Sexless Marriage

The first step in dealing with a loveless and sexless marriage is acknowledging and accepting the situation.

It is not possible to tackle an issue without first knowing that there is indeed an issue.

Upon this acknowledgement, you can proceed to have a conversation about it with your spouse.

Open and honest communication with your partner is vital at this point.

Express your concerns, desires, and feelings.

It is not an avenue to trade blames or judge one another.

Encourage your partner to share their thoughts and emotions as well.

You never can tell what you can discover doing this.

Creating a safe space for open dialogue can help foster understanding and potentially uncover underlying issues.

2. Self-Reflection and Acceptance:

Following the outcome of the conversation, you can proceed by embarking on a journey of self-reflection.

Look within you and understand your own needs, desires, and values.

It could be possible that you have lost yourself in the course of the whole marriage.

Reflect on what truly brings you joy and fulfilment, both within and outside your marriage.

Acceptance of your circumstances is a crucial step in finding peace and contentment.

Come to terms with the reality of your marriage at that moment.

Realize that your happiness does not solely depend on your partner’s actions or emotions.

Finding happiness within yourself at this point is crucial to avoid piling up frustrations.


3. Build a Support Network:

How To Survive A Loveless and Sexless Marriage

What you should probably know at this point is that you cannot do it alone.

Surround yourself with a strong support network.

A network of people that will actually understand your struggles, pain and frustrations.

While at this, be sure to know the sort of people to share with, as it is a sensitive subject.

Seek friends, family, or even support groups where you can openly discuss your feelings and experiences.

Share with people who will not be overly critical of you or add to your emotional turmoil.

Sharing your journey with empathetic individuals can provide emotional support, practical advice, and a sense of belonging.

It’s essential to have a safe space to express yourself without judgment.


4. Explore Individual Growth:

While it may be challenging, try to view your situation as an opportunity for personal growth.

Consider investing time and energy into your own self-development.

Invest time and energy into personal growth and self-improvement.

Engage in activities that nurture your individuality, such as pursuing hobbies, learning new skills, or focusing on your career.

Pursue personal goals, engage in activities that promote self-reflection, and cultivate your own interests.

Focusing on your personal growth can help you build self-confidence and create a sense of fulfilment independent of your marital circumstances.


5. Focus on Self-Care:

How To Survive A Loveless and Sexless Marriage

Living in a loveless and sexless marriage can take a toll on your emotional well-being.

Prioritize self-care to nurture your own mental and physical health.

Self-care can take various forms and styles.

Engage in activities that bring you joy and fulfilment.

You can even discover new hobbies at this time.

While spending time exploring these new interests, you find yourself focusing less on the issues in your marriage.

This can help you improve your overall outlook and resilience.


6. Rediscover Shared Interests:

Find common interests and activities that you and your partner can enjoy together.

Before you got married, there must have been activities you did together that formed part of your dating experience.

Engaging in shared hobbies or experiences can help rekindle a sense of companionship and strengthen your bond.

Also, you can explore new activities as a couple, or revisit old ones that once brought you joy.

These shared moments can create positive memories and build a renewed sense of connection.


7. Rediscover Emotional Intimacy:

How To Survive A Loveless and Sexless Marriage

Though your marriage may lack physical intimacy, it doesn’t mean that emotional connection is impossible.

Find ways to reconnect with your partner on an emotional level.

Engage in meaningful conversations, express appreciation and gratitude, and actively listen to each other’s thoughts and feelings.

Show genuine interest in their thoughts and feelings as well.

Cultivating emotional connection can help you bond on a deeper level, creating a foundation for potential growth in other areas.


8. Explore Alternative Forms of Intimacy:

How To Survive A Loveless and Sexless Marriage

While sexual intimacy may be absent or limited, it doesn’t mean that all forms of physical connection need to be eliminated.

Explore and experiment with alternative forms of intimacy, such as cuddling, holding hands, or gentle touch.

Discuss with your partner what level of physical affection is comfortable for both of you and find ways to express affection that align with your boundaries.

You necessarily do not need to avoid each other like a plague during this period.

This is, however, subject to the convenience of both partners.


9. Seek Professional Help:

How To Survive A Loveless and Sexless Marriage

Whether you admit it or not, some matters and issues cannot be resolved on your own.

The input of a therapist will always be needed at this point.

Consider seeking the guidance of a professional therapist or marriage counsellor.

A trained therapist can provide unbiased support, offer new perspectives, and help you and your partner navigate the complexities of your relationship.

If both you and your partner are willing, couples therapy can be a transformative experience.

Through therapy, you can work on rebuilding emotional connection, addressing any underlying issues, and finding new ways to foster intimacy.


Living in a loveless and sexless marriage can be challenging, but it doesn’t mean that all hope is lost.

It is possible to find happiness and fulfillment within yourself and your relationship.

Every marriage is unique, and it is important to find the approach that works best for you and your partner.


Leave a comment