It is not unusual for a person to suddenly fall out of love with their partner.
It can happen when you have been together for many years and the excitement of first love has worn off.
It can also happen if your partner does something that makes you angry or upset, for example, if they cheated on you.
So your boyfriend is cheating on you and you want to know how to stop loving him a cheating boyfriend.
Here are some steps you can follow to help you realize that you deserve better than this and deserve to be happy again:
HOW TO STOP LOVING A CHEATING BOYFRIEND
1. Confront him about the cheating
This is going to be difficult, but it’s the first step toward getting closure.
You need to face the truth about what happened and get him to admit his wrongdoings.
If he gets defensive and avoids the subject, you might have your answer—he’s not willing to work on your relationship as long as he can get away with cheating.
If he is open and honest with you, you must decide if you want to forgive and move on from this.
It won’t be easy, but it can be done.
There are ways to rebuild your relationship after infidelity, but it takes two people who are willing to put in a lot of time and effort.
If you’ve decided that you don’t want to work things out with a cheater, then it’s time to break up and fast!
Don’t let things linger while you try to figure out what to do—the longer it goes on, the more likely it is that he’ll cheat again or that you’ll begin to fall back into old habits.
2. Focus on why your relationship is unhealthy
One of the ways to get over your cheating boyfriend is figuring out why he cheated.
It could be because he has commitment issues, he’s not emotionally available, or maybe your relationship lacks strong connection and communication.
Whatever the reason is for his infidelity, try to address the problem in a calm and rational way.
You need to know why so you can get a closure and stop assuming, and not to excuse his cheating behavior.
3. Stop looking for signs that he’s changed
If you’re determined to believe that he’s changed and is loyal to you and only you, then you will find it hard to stop loving them and move on.
This is why it’s dangerous to look for proof that your partner has changed—you’ll find it, even if it’s false.
It can be easy to see what we want to see in someone, especially if we really want them back.
You may feel like your partner is giving you more attention than ever before, but this may simply be because they feel guilty over their cheating.
He may talk about the future with you or say “I love you” more often, but those words can mean nothing but an attempt to make himself feel better about hurting you.
If you are serious about learning how to stop loving a cheating boyfriend, don’t look for signs that he’s changed.
4. Stop trying to convince yourself it was a one-time thing
Another thing you need to do to stop loving a cheating boyfriend is stop trying to convince yourself it was a one-time thing.
Stop looking for excuses for his behavior.
You’re not going to find any because there aren’t any excuses for cheating.
5. Stop daydreaming about your future together
Dreaming about a future together is a lovely part of being in love.
When you’re with someone who has made the choice to cheat, though, you need to stop dreaming about your future with them.
You’re going to have to start figuring out what that future looks like without them and, if you can’t let go of the fantasy, it’s going to be difficult.
You can’t be in a relationship with someone who has betrayed you and expect them to behave differently in the future.
If they’ve cheated once, they’ll probably do it again.
You’re going to have to come to terms with being without them and start thinking about how you want your life to look without them in it.
6. Learn from the experience of this relationship and let it go
Sometimes the best way to get over a relationship is to learn from it.
Think of it as a life lesson.
What could you have done differently?
What brought you together in the first place?
Would you have ever known his true personality if he hadn’t cheated?
How will this change your future relationships?
7. Cut off all communication with him
If your boyfriend has cheated on you on you are serious about not wanting to have feelings for him anymore, it’s important to stop talking with him.
You need to make sure that you’re not going to get back together with him and find yourself in another situation where he cheats again.
You can’t have contact with someone who has hurt you like this.
It will keep you stuck in the past and prevent you from moving on.
So you need to cut off all communication with him and spend time with friends who love you for who you are and make you feel good about yourself.
But if you want to keep exchanging calls and texts with him, you aren’t going to stop loving him.
8. Keep yourself busy
The best way to get over someone is to keep yourself busy.
The more you can fill your hours with productive tasks, the less time your mind will be able to spend on thoughts of your cheating boyfriend and missing him.
It’s a cliché for a reason: keeping yourself busy really does help.
Fill your days with things you enjoy and find relaxing—take up that yoga class you’ve been wanting to try, or get into a new hobby.
Get yourself out of the house.
Volunteer at a local charity or animal shelter, or join an adult sports team (or create one!).
Whatever it is, make sure that it’s something you actually like doing so that it doesn’t feel like another chore to check off your list.
You’ll be surprised how quickly time passes when you’re distracted by fun activities or things that actually matter to you.
9. Exercise and eat healthy
You may be going through a lot of emotional trauma right now, and you may feel like all you want to do is curl up on the couch, eat junk food and watch reality television.
While this may seem like the best way to get over your cheating boyfriend, it isn’t.
Exercise will help you release endorphins that will lift your mood and give you an energy boost.
Eating healthy and nutritious foods will also help improve your mood and give you strength to deal with your emotions.
10. Go Out With Your Friends
It’s okay to cry to reduce the feelings of overwhelm but you don’t have to do that all day.
You can go out with friends and have a good time.
If you like to dance, go to a club or bar that plays music you enjoy.
If you’re into sports, go watch a game with your friends.
You can even make new friends by joining clubs or going to meetups in your area.
11. Take some time off from dating
It’s natural to feel lonely after a break-up but don’t rush into another relationship just because you don’t want to be alone right now.
Rebound relationships can seem like love but they’re usually based on the wrong reasons.
Instead, focus on building up your self-esteem and self-confidence so that when the right person comes along, he will appreciate all of the wonderful things about you.
Spend some time doing things that make you feel good about yourself.
It’s important to take some time off from dating to heal from the emotional impact of a cheating partner.
When you’re ready, you’ll know it, but for now, focus on yourself and your own needs and wants.
No matter how much you love your boyfriend, he might not be worth all of the pain he is causing you at this moment.
So it’s good you are reading about how to stop loving a cheating boyfriend.
You’ll certainly come out better when you realize you deserve better.